Categorized | Cooking with Kids

How to Get Your Kids Involved in Meal Preparation

Get Your Kids Involved in Meal Preparation

Making meals at home is healthy and economical. Getting your kids to help make those meals will help teach them about nutrition, practice fundamental skills like adding and halving measurements, help boost self-confidence, and strengthen family bonds. But how do you approach turning your children into reliable sous chefs?


Make all children, regardless of age, feel like they belong in the kitchen, that way they’re more inclined to stay and help. Purchase an appropriate sized apron, give them their own cutting board, work area, and tools. You don’t have to get child-specific tools, use the smaller versions of what you already own, like a paring knife or the shortest wooden spoon. If you want to spend money, then look into brightly colored tools: the colors appeal more to kids, but your child won’t ‘outgrow’ the tools. The one item that should be purchased, if not already, is a sturdy step stool so your child can work comfortably and safely at the counter. If you have a kitchen island, having your child sit on a bar chair at the island might work too.


When kids are this young they typically can’t sit still and infinitely offer assistance. Put them to work doing menial, hands-on tasks like kneading dough, tearing lettuce leaves, being in charge of a timer, pouring pre-measured ingredients, or simply being the official taster. Be sure your kids know the importance of hand washing prior to food preparation, understand basic safety rules around the oven and stove, and can comfortably reach their work area.


By the time kids are in elementary school they should have a few favorite dishes, so sit down with your child and plan weekly menus, or let her pick the entire meal for a certain day, that’ll get her excited to help prepare the meal. Begin showing your children proper knife techniques, give them paring knives to start out, and go more in depth with cooking terms, techniques, and safety rules like cross contamination, separating eggs, and shifting ingredients. Then have them separate eggs, sift ingredients, peel potatoes, use the hand mixer, stir soups, and anything else you think your child can handle (with adult supervision). Keep a first aid kit nearby, and know how to take care of burns and cuts, as accidents happen to the best of us.


If your teenagers have been regulars in the kitchen since childhood, they should be well versed in kitchen safety and cooking techniques. Give them dishes to prepare from start to finish, or let them take risks with ingredient substitutions. If you eat a delicious meal at a restaurant, ask your teen to help you recreate a home version. Older or very comfortable junior chefs can plan and prepare a family meal where you take on the role of their sous chef. It’ll boost your child’s confidence to prepare a meal from scratch for the whole family.



54 Responses to “How to Get Your Kids Involved in Meal Preparation”

  1. Definitely believe that which you stated. Your favorite justification seemed to be on the web the easiest thing to be aware of.
    I say to you, I certainly get irked while people think about worries that they just do not know about.

    You managed to hit the nail upon the top and also defined out the whole thing without having side effect ,
    people could take a signal. Will likely be back to get more.

  2. Quality articles or reviews is the key to attract the people to go to see the site, that’s what this web page
    is providing.

  3. My partner and I stumbled over here coming from a different web address and thought I may as well check things out.
    I like what I see so i am just following you.
    Look forward to finding out about your web page again.

  4. I have been exploring for a little bit for any
    high quality articles or weblog posts in this kind of area
    . Exploring in Yahoo I finally stumbled upon this site.
    Studying this information So i am satisfied to exhibit that I’ve a very good uncanny feeling I
    found out exactly what I needed. I most no doubt will
    make sure to do not put out of your mind this web site and provides
    it a glance on a relentless basis.

  5. Howdy! This is kind of off topic but I need some advice from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but
    I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions?

    Thank you

  6. I know this website provides quality depending posts and extra
    information, is there any other website which provides these kinds of things in quality?

  7. If some one wants expert view regarding blogging afterward i advise him/her to go to see this blog, Keep up the fastidious job.

  8. Wow, this piece of writing is pleasant, my sister is analyzing such things, thus I am going to let know

  9. Hey there! This post couldn’t be written any better! Reading this post reminds
    me of my previous room mate! He always kept talking about this.
    I will forward this article to him. Fairly certain he will have a good read.
    Many thanks for sharing!

  10. I have read so many articles or reviews regarding the blogger
    lovers but this post is actually a nice post, keep it up.

  11. Hi there! Do you know if they make any plugins to safeguard against
    hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  12. I have read so many posts about the blogger lovers except this
    article is in fact a good article, keep it up.

  13. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox
    and from now on every time a comment is added I get four emails with the exact same comment.
    There has to be an easy method you are able to remove me from that service?
    Thanks a lot!

  14. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my
    trouble. You are amazing! Thanks!

  15. Spot on with this write-up, I really believe that this web site needs much more attention. I’ll probably be back again to read more,
    thanks for the information!

  16. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get
    set up? I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet smart so
    I’m not 100% positive. Any suggestions or advice would
    be greatly appreciated. Kudos

  17. I constantly spent my half an hour to read this weblog’s content every day along with a mug of coffee.

  18. The game is very close to the DriveSharp package, you get unique ability and energy.
    Playing games is difficult, download the forest especially those who love who are
    interested interested in gaming can be downloaded over the picture on the on-screen button and allowing
    great control. The launch of many. But you might
    be possible to download the forest look at game websites
    that can be played anywhere. Moreover, technology has added lots of
    accessories you can create iPad games 2012.

  19. Definitely imagine that that you said. Your favourite reason seemed to be on the web the
    simplest factor to be aware of. I say to you, I definitely get annoyed whilst people think
    about worries that they plainly don’t recognize about.
    You controlled to hit the nail upon the top and also defined out the whole thing without having side effect , other people can take a signal.

    Will likely be again to get more. Thank you

  20. So it is free, so most deer hunter 2014 hack of the earliest game played on certain mobile phones.
    All genres of mobile gaming.

  21. What’s up friends, how is the whole thing, and what you would
    like to say concerning this post, in my view its genuinely remarkable for me.

    My page; chaturbate token hack

  22. title loans says:

    What Car Loan Documents Do Banks Require From an Individual Seller.

    Also visit my blog post … title loans

  23. If you feel you have been exposed or show symptoms of herpes infection, see your medical provider.

  24. excellent post, very informative. I ponder why the
    opposite experts of this sector don’t notice this. You
    should proceed your writing. I’m confident, you haave a great
    readers’ base already!

    My page top dating websites

  25. You actually make it appear really easy along with your presentation but
    I find this matter to be actually one thing that I believe I would by no means understand.
    It seems too complicated and extremely large for me. I’m
    looking ahead for your next post, I’ll attempt to get the cling
    of it!

    My blog; cash paid surveys

  26. read review says:

    Hi! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
    My blog goes over a lot of the same subjects as yours and I feel we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Excellent blog by the way!

  27. So while countries like India area accomplished manpower
    is accessible through the end of he day. If you do
    all of them. Normally, they almost never just do gaming.
    According to estimates that in the Apple’s iPhone app and would constantly look for
    some festival performer that can be hard to find resources or code to develop.

  28. I’m amazed, I have to admit. Rarely do I come across
    a blog that’s both educative and entertaining, and without a doubt,
    you have hit the nail on the head. The issue is something
    which too few people are speaking intelligently about.
    I am very happy I came across this during my hunt for something relating to this.

    Also visit my blog post get paid survey

  29. Hi there, this weekend is nice taking surveys for money me, as
    this occasion i am reading this fantastic informative post here at my home.

  30. I just like the valuable information you supply
    to your articles. I’ll bookmark your weblog and test
    once more right here regularly. I’m quite certain I’ll learn many new stuff proper
    right here! best paid survey sites of
    luck for the following!

  31. Pretty! This was an extremely wonderful post. Thanks for supplying
    this info.

  32. porn says:

    Your place is valueble for me. Thanks!…

  33. If you will find none, then it is probably safe to use them.

    Take a look at my web page –

  34. The most typical percentage, as outlined by the Consumer Federation of
    America, is 50 to 55 percent from the fair cost.
    Vehicle title loans are cash loans the location where the title loans online loan service places a lien in your vehicle until it truly is paid off.

  35. Jarrod says:

    Do you mind if I quote a couple of your articles as long as I provide credit and sources
    back to your site? My blog site is in the very same area of interest as yours and my visitors would really benefit from some of the information you provide here.
    Please let me know if this alright with you.

    Appreciate it!

    my web page web page, Jarrod,

  36. That is a great tip especially to those fresh to the blogosphere.
    Brief but very accurate info… Thanks for sharing this one.
    A must read post!

  37. For latest information you have to pay a visit web and
    on web I found this web page as a best site
    for newest updates.

  38. says:

    Link exchange is nothing else however it is simply placing the other person’s blog link on your page at suitable
    place and other person will also do same for you.

  39. Chadwick says:

    Greetings! Very helpful advice in this particular post!
    It is the little changes that produce the greatest changes.

    Thanks a lot for sharing!

    Feel free to surf to my web site: web site (Chadwick)

  40. – Scientific mileage calculator by Kreactive

  41. This is a factor that I’m completely addicted to.
    Party knights and dragons hack leveling is definitely among the regular players.
    A lot of text, knights and dragons hack pictures and so on. Over 2000 real Players from
    different online portals. In addition to different screens?
    After some time though :. Michael Merzenich, who’s renowned for his handheld device may get
    the best mobile version of which involves high disbursement of money is stored in knights and dragons hack various
    industry domains. There are various attacks you can find some inspiration.

  42. I am curious to find out what blog platform you are using?
    I’m having some small security problems with my
    latest website and I’d like to find something more risk-free.

    Do you have any solutions?

  43. I am actually grateful to the holder of this site
    who has shared this great paragraph at at this time.

    Feel free to visit my web site :: tabletki na potencję

  44. after orgasm says:

    Payday loans are actually around for awhile now,
    but they are more popular online, and yes it seems more plus more individuals are choosing online loan sites rather than their local pay day loan shop after orgasm studies conducted by
    freddie mac have proved that, when used in conjunction with current manual underwriting practices, credit scores are wonderful predictors
    of house loan performance.

  45. Google says:

    Although websites we backlink to beneath are considerably not connected to ours, we really feel they’re in fact worth a go by, so possess a look.

  46. weight loss says:

    I couldn’t resist commenting. Exceptionally well written!

  47. This is a topic that’s near to my heart…
    Take care! Where are your contact details though?

  48. Nice replies in return of this issue with solid arguments and explaining
    everything concerning that.


  1. My Homepage says:

    … [Trackback]

    […] There you will find 92486 more Infos: […]