Tag Archive | "Spinach"

Ricotta, Tomato and Spinach Frittata

Whether it has been a long day at work and you want to use up what veggies you have on hand or you are planning a nice Sunday brunch and want to impress your friends with an elegant dish- a frittata is the perfect go-to meal for you! Essentially a crust free (perfect for your […]

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Broccoli

The Best Way to Clean Your Greens

‘Eat your greens’ is a phrase that most have heard repeated from the dinner table. Our moms were right. Green vegetables are packed full of vitamins and minerals, boasting at least three major ‘super food’ status veggies: kale, broccoli, and leeks. So if we want the best for our families we have to keep serving […]

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Chicken, Cauliflower Mash and Spinach Bowl

In our very busy everyday lives, there is seldom very much time to cook nutritious meals that we can enjoy at home. Some of us get takeout, others dine out, or we reach for frozen meals stored in the refrigerator. But if we do make some time to cook healthy home-cooked food, it would not […]

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The Analysis of the Nutritional Value of Spinach

Spinach contains large amounts of β-carotene and iron. It is also a good source of vitamin B6, folic acid and potassium. Its rich content of iron can improve the iron deficiency anemia, making the complexion rosy and shiny. As a result, spinach is regarded as a quality food for beauty care. In fact, spinach also […]

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